ZWOW 32 — Show Me Your Strength
3 rounds for time:
Side hops over your dumbbells (60 reps)
Chair Dips (10 reps)
Broad Jumps (10 reps) (jump over your exercise mat)
Thrusters (5 reps) (use the heavy dumbbells)
Russian Twists (10 reps)
Bonus: Once you have finished the circuit 3 times go for a 1 mile run!